I learned how to make split pea soup from my grandmother. She taught me how to maximize the classic flavors while adjusting the recipe to the modern kitchen. Split pea soup isn’t just delicious; it’s also full of nutritious benefits like fiber, B vitamins, and protein. By cooking this recipe I’m also reminded of my early childhood days where I learned to appreciate the nutty, earthy flavor of split peas.
It is a hearty and comforting meal enjoyed all over the world. It is a very nutritious dish with numerous health benefits. This soup is packed with dietary fibre, protein and complex carbohydrates. It is also low in salt, fat and calories, making it a great option for those looking to maintain a healthy weight.
Moreover, split pea soup has anti-inflammatory and antioxidant properties which can help boost the immune system and may even help to improve symptoms related to certain diseases. Split pea soup is an excellent choice for a meal that is both delicious and nutritious!
Split Pea Soup
8
15
minutes45
minutesSplit pea soup is a delicious and nutritious comfort food. It is packed with protein, fiber, and other essential vitamins and minerals. The split peas give the soup a creamy and hearty texture, while the vegetables provide a flavorful and colorful touch.
Ingredients
3 tbsp olive oil
1 large onion, diced
4 cloves garlic, minced
2 stalks celery, diced
2 carrots, diced
2 cups dry split peas, rinsed
8 cups vegetable broth
1 bay leaf
2 tsp dried thyme
1/2 tsp teaspoon black pepper
Directions
- Heat olive oil in a large pot over medium-high heat.
- Add onion, garlic, celery, and carrots and cook until softened, stirring often.
- Add split peas, vegetable broth, bay leaf, thyme, and black pepper and bring to a boil.
- Reduce heat to low and simmer, covered, for 45 minutes, stirring occasionally.
- Remove the bay leaf and season with salt to taste.
Notes
- You can also add chickpeas to have a mix of different pea flavors.
Split pea soup is a hearty and nutritious dish that can be enjoyed throughout the year. It’s a great way to take advantage of dried peas, which are packed with fiber, B vitamins, and protein.
This simple and straightforward recipe allows you to enjoy the classic flavors of split pea soup in your own kitchen. With its deeply enjoyable flavor and health benefits, it’s sure to become a comfort food favorite.
I love split pea soup because it’s hearty, healthy, and delicious. It’s packed with plenty of protein, Vitamins A and C, and iron, which are all essential for good health. Plus, it’s so easy to make.
All you have to do is combine split peas with your favorite vegetables, some herbs and spices, and a bit of broth. The result is a rich, flavorful soup that will fill you up and leave you satisfied. It’s one of my favorite comfort foods and perfect for a cold winter day.