Cauliflower Soup

I was about 8 years old when I first tasted cauliflower soup. My parents happened to be visiting relatives who had the most exquisite way of cooking food. I was always excited to find out what kind of dish we were going to get to sample that day.

On this particular day it was a creamy cauliflower soup that was presented to us. My first impression of the soup was one of confusion as I had no idea what it was.

After my parent sufficiently explained that it was a kind of vegetable, I slowly took a spoonful with some hesitation and I tasted it. I was surprised to find that the soup had an extremely comforting and creamy taste that I quite enjoyed.

That moment changed my opinion on cauliflower and I started to understand why everyone was raving about it. I am now a devote cauliflower soup fan and can never refuse a bowl of it when offered at a restaurant. I’ve since started to create my own version, and I’m sharing my recipe with you.

Cauliflower Soup

Recipe by Recipe Wonderland Contributors
3.7 from 19 votes
Course: Soup RecipesDifficulty: Easy


Prep time


Cooking time



With simple ingredients and minimal prep time, this soup should be on regular rotation in your kitchen. Its mild flavor adds a perfect twist to your traditional soup recipes, and it’s sure to please even the pickiest eaters. Enjoy!


  • 1 small head of cauliflower, chopped into florets

  • 2 tbsp olive oil

  • 1 yellow onion (diced)

  • 3 cloves garlic (minced)

  • 4 cups vegetable broth

  • 1 pinch of nutmeg

  • 1 pinch pepper

  • 2 pinch salt

  • 2 tbsp butter


  • Heat the olive oil in a large pot over medium heat.
  • Add the onion and garlic and sauté for about 2 minutes, or until the onion becomes translucent.
  • Add the chopped cauliflower florets and stir to combine.
  • Pour in the vegetable broth and bring to a simmer.
  • Simmer for about 20 minutes, or until the cauliflower is tender.
  • Remove from heat and, using an immersion blender, blend until smooth.
  • Stir in the butter and nutmeg and season with salt and pepper.
  • Serve warm and enjoy!


  • Using an immersion blender is optional, you can serve as desired.

Cauliflower Soup is a delicious and nutritious dish that’s both flavorful and filling. The combination of the creamy texture and the fresh crunch of the cauliflower makes for a dish that can be enjoyed as a starter, side, or main course. Plus, it’s easy to make and can be tailored to fit any dietary restriction!

Cauliflower has a mild flavor that allows it to be seasoned with a variety of herbs and spices to achieve a variety of flavors. Plus, with a little bit of cream, it can make a decadent soup that is healthy and satisfying. Cauliflower Soup also packs a punch nutritionally, providing important vitamins and minerals, like vitamins A and C, as well as fiber.

Cauliflower Soup is perfect for busy days, as it can be prepped in advance and stored in the refrigerator for up to four days. It also freezes well and can be reheated in the microwave or on the stovetop. I love having a batch of Cauliflower Soup in the freezer so I can enjoy a hot and healthy meal whenever I need it. All in all, Cauliflower Soup is an excellent choice for a delicious and nutritious meal.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top