This Creamy Cajun Baked Fish Pie is the perfect way to bring a bit of flavor and variety to the dinner table. A nice alternative to your standard fish pie, this recipe is packed with Cajun spices, a creamy sauce and a delicious pastry crust. You will be amazed at how quickly and easily this tasty pie comes together. Plus, it’s a healthy alternative to some of the heavier dishes out there.
It is a delicious meal option for days when you want a hearty, flavorful dish that can be prepared quickly and with minimal effort. This easy family favorite combines a variety of fresh and flavorful ingredients, including fish fillets, garlic, spices, and a creamy Cajun sauce that ties it all together.
The unique blend of flavors make this dish a great go-to for busy nights. Plus, the crunchy topping gives the perfect finishing touch.
The best white fish for baking in a fish pie is cod or haddock. Other good options are pollock, hake, or monkfish. White fish is a nutrient dense food, packed with essential vitamins and minerals. It is low in calories and fat, high in protein and rich in minerals including phosphorus, potassium, magnesium, and selenium.
White fish is also a good source of Omega 3 fatty acids, an important nutrient for cognitive and cardiovascular health. Additionally, white fish contains a high concentration of B Vitamins, including B12, which is often deficient in vegetarian diets.
This Creamy Cajun Baked Fish Pie is a delicious and nutritious meal that is sure to please the whole family. With its creamy sauce, Cajun seasoning and flaky pastry crust, it’s sure to become a firm favourite. Quick and easy to make and with a moderate calorie count per serving, it’s certainly a meal you can make regularly. Enjoy!