Immunity boosting Smoothie

Getting your daily dose of nutrients just got easier! This Immunity Boosting Smoothie is an easy, delicious way to help your body stay healthy and energized. Packed with immune-boosting vitamins, antioxidants, probiotics, and more, this smoothie is the perfect way to get an added immunity boost. One of the key ingredients in this smoothie is the berries, let’s take a look at how this helps.

Blueberries and raspberries are high in antioxidants that help to boost immunity. They are also rich in vitamin C, which helps to fight off infections and colds. Blueberries are also rich in fiber which helps to maintain a healthy gut microbiome, which is essential for a strong immune system. Lastly, both blueberries and raspberries contain anti-inflammatory properties which help to reduce inflammation throughout the body.

Immunity Boosting Smoothie

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Recipe by Recipe Wonderland Contributors Course: Smoothie, DrinksDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

0

minutes

Drinking an immunity boosting smoothie is a great way to get your daily dose of vitamins and minerals, as well as support your body’s ability to fight off infection and illness. The ingredients in these types of smoothies are specifically chosen for their immune boosting qualities.

Ingredients

• 1/2 1/2 banana

• 1/4 cup 1/4 blueberries

• 1/4 cup 1/4 raspberries

• 1/2 cup 1/2 spinach

• 1/4 cup 1/4 almond milk

• 1/4 cup 1/4 yogurt

• 1/2 tsp 1/2 honey

• 1/2 tsp 1/2 flaxseed

• 1 tsp 1 chia seeds

• 1/2 cup 1/2 ice (if desired)

Directions

• Place all ingredients in blender or your juicer.
• Blend until smooth
• Pour into a glass and enjoy!

Notes

• You can mix and match ingredients and play around with the recipe to suit our own tastes.

This Immunity Boosting Smoothie is an easy, delicious way to get your daily nutrients and help your body stay healthy. With a blend of immune-boosting vitamins, antioxidants, probiotics, and more, you’re guaranteed to feel energized and revitalized after just one cup. Keep in mind that you’re getting the combined power of lots of immunity boosting foods in just one cup.

For example, chia seeds and flax seeds both contain essential fatty acids, fiber, vitamins, and minerals that can help boost your immunity. The essential fatty acids in these seeds, such as Omega-3 fatty acids, can help reduce inflammation in the body, which helps to reduce the risk of illness.

The fiber in these seeds helps improve digestion, which can help the body absorb more nutrients and support the immune system. Additionally, the vitamins and minerals in these seeds, such as Vitamin E, magnesium, and zinc, can help support a healthy immune system.

Go ahead and try this smoothie today!